15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
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YouTubeCaroline Girvan
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
Trisets for the biceps!! 5 variations of curls to target those biceps using trisets to truly make this a very intense session! This bicep workout is about using solely the biceps to lift and lower the dumbbells...and it’s going to tough! Holds, pulses, slow movements! A perfect intense workout short in duration and also to use as a finisher ...
已浏览 336.7万 次2021年3月31日
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How To Build Huge Biceps: Optimal Training Explained
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GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
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