Malachy Friedman | Small Detail BJJ/MMA Master on Instagram: "Alpha Male Retreat or Self Defense? I think it is important to understand what is needed to create strong men who can endure struggle and tap into educated violence. The first thing that screams to me is how to make someone confident to push that boundary of their inner self is to have success with actual technique in a setting where there is full resistance. Key being here the success of a technique or an understanding of frames or l