Interval Throwing Program for Baseball Pitchers There have been many ITP’s published over the years. I recently published my latest ITP based on workload data. We calculated the chronic workload build up with acute:chronic workload ratios for our extended throwing programs after surgeries like Tommy John surgery. By building up your throwing program and accounting for workload, you can be sure to avoid any peaks and valleys, as well as players ramping up too fast. We’re really proud of our new I
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Interval Throwing Program for Baseball Pitchers There have bee…
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**The Small Things Make a Big Difference** Focusing on details can transform your performance. When transferring the ball, aim for a spot across the chest or slightly lower, and ensure good spacing. Be consistent and avoid getting pinned in. Follow these two rules: 1. Catch the ball. 2. Secure it in your hand. By concentrating on these fundamentals, your body will naturally sync up and find its rhythm. This game is all about timing and coordination. Master your timing, sync up your moves, and su
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