Mackenzie • Fitness & Weight Loss Coach on Instagram: "7-Day Free Trial, comment FIT and come workout with me! 💪🏼 The next 2 months can either more you closer to your goals or further away. Imagine starting 2026 already 10lbs lighter, confident and proud of yourself! 🙌🏼 My plan is so simple to follow: • 30-min workouts that fit into any holiday schedule • meal guides that let you enjoy food AND lose weight • daily routines that keep you consistent through the chaos • a community that keeps y

Body Smart - Women’s Health & Weight Management on Instagram: "Nobody talks about how two women can be the same age and live in completely different bodies 😔 Both 40. Both trying. But one looks like she’s aging in dog years while the other seems to have found the pause button 🤷‍♀️ It’s not the salads 🥗 It’s not the gym membership 🏃‍♀️ It’s what’s happening beneath the surface 👇 The woman who’s thriving? She figured out the equation: Her workouts build her up instead of breaking her down 💪

Thulani Chipanga on Instagram: "Nobody talks about this enough… 👀 Full body workouts do so much more than just burn calories or make you sweat. 💪🏽🔥 They’re one of the most efficient and effective ways to train because they: ✅ Engage multiple muscle groups at once — meaning you build real, functional strength that carries over into everyday life. ✅ Improve coordination and balance — helping your body move better, not just look better. ✅ Boost your metabolism long after your session ends, so y