Cable Pullover Guide: How-To, Benefits, Alternatives 2026

Technique Tuesday- cable pullover The dumbbell pullover is an iconic chest exercise. The cable pullover is an awesome alternative to the dumbbell pullover and offers several benefits that might even make it the superior option. * Attach a straight bar or rope handle attachment to a cable pulley system. * Face towards the cable machine pulley and grab the handle * Put yourself in a slight forward hinge and straighten your arms * Bring your arms straight down toward your thighs while engaging the