Feet hurt after a long day? 3 exercises for relief! ✅ It’s important to take care of your feet because they play a huge role in how your knees, hips and even back feels ☝🏽 These are simple exercises you can easily do while watching tv/relaxing 🙌🏼 Modify based on how the exercises feel for you. Repetitions are simply suggestions ⚠️ Make sure to follow along for more tips on how to keep your body feeling good 😍 #footpain #footexercises #physicaltherapist #physicaltherapy #foot #arthritis #oste

For people experiencing foot pain or discomfort, these 9 exercises may help to strengthen the feet, improve flexibility, and alleviate soreness: https://www.medicalnewstoday.com/articles/320964.php | Medical News Today