When you’re constipated, getting yourself to poop in 30 minutes sounds like a great idea! 🤣 We love teaching our patients this abdominal massage to help with constipation symptoms (although the poop doesn’t always come in 30 minutes, it still helps move things along!!) Perform 10 strokes each starting at your left abdomen for the “ILU” abdominal massage: - from left ribcage to left pelvis (I) - from right ribcage, to left ribcage, to left pelvis (L) - from right pelvis, right to left ribcage, l

5 Home Remedies to Relieve Constipation Naturally | Health