20 Minute Shadow Boxing Workout At Home | Boxercise | NO EQUIPMENT NEEDED!!
26:13
YouTubeBoxing Ready
20 Minute Shadow Boxing Workout At Home | Boxercise | NO EQUIPMENT NEEDED!!
Join Coach Jonathan and his daughter Daysie for a fun and energizing 20-Minute Boxing Workout at Home! This shadow boxing session is perfect for all fitness levels, from beginners to advanced boxers, and requires no equipment—just your determination. Burn over 375 calories while practicing a variety of no-repeat combos, with a built-in 5 ...
已浏览 4244 次2025年1月29日
短视频
#boxercise #maximumtraining #paulimmelman #boxing🥊 #boxingpadsworkout
已浏览 5459 次
#boxercise #maximumtraining #paulimmelman #boxing🥊
pierreloubser
🥊 Boxing Pad Training Speed, Precision & Fight Ready Combos 🔥
0:49
已浏览 1052 次
🥊 Boxing Pad Training Speed, Precision & Fight Ready Combos 🔥
Incognit Ninja
Boxercise Workout Routines
You Can Knock Out This At-Home Boxing Workout In 3 Minutes
You Can Knock Out This At-Home Boxing Workout In 3 Minutes
womenshealthmag.com
已浏览 2026 次2022年10月26日
Boxersise is the popular full-body HIIT workout that gets your heart pumping
Boxersise is the popular full-body HIIT workout that gets your heart pumping
themanual.com
2025年1月27日
10-Minute Boxers Strength and Combination Workout for Ultimate Power
10-Minute Boxers Strength and Combination Workout for Ultimate Power
open.video
2024年6月7日
热门视频
Pad Workout for Heavy Bag and Shadow Boxing | 10-Minute Follow-Along Boxing Workout
11:16
Pad Workout for Heavy Bag and Shadow Boxing | 10-Minute Follow-Along Boxing Workout
YouTubeGlenn Holmes Boxing Fitness
已浏览 2.7万 次2023年5月16日
10 Minute SHADOW BOXING WORKOUT for Beginners at Home
15:41
10 Minute SHADOW BOXING WORKOUT for Beginners at Home
YouTubeNateBowerFitness
已浏览 49.8万 次2021年10月6日
15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)
19:58
15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)
YouTubeTony Jeffries
已浏览 10.9万 次2021年3月11日
Boxercise for Beginners
Beginner Boxing Workout | I guide you at each step
19:11
Beginner Boxing Workout | I guide you at each step
YouTubePrecision Striking
已浏览 2.8万 次2024年9月10日
20-Minute Cardio Boxing HIIT: Get in Shape at Home
20:30
20-Minute Cardio Boxing HIIT: Get in Shape at Home
YouTubeFightCamp
已浏览 18.6万 次2023年6月5日
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
YouTubeWell+Good
已浏览 26.6万 次2020年10月2日
Pad Workout for Heavy Bag and Shadow Boxing | 10-Minute Follow-Along Boxing Workout
11:16
Pad Workout for Heavy Bag and Shadow Boxing | 10-Minute Follo…
已浏览 2.7万 次2023年5月16日
YouTubeGlenn Holmes Boxing Fitness
10 Minute SHADOW BOXING WORKOUT for Beginners at Home
15:41
10 Minute SHADOW BOXING WORKOUT for Beginners at Home
已浏览 49.8万 次2021年10月6日
YouTubeNateBowerFitness
15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)
19:58
15 Minute - Boxing Workout at Home (SHADOW BOXING WORK…
已浏览 10.9万 次2021年3月11日
YouTubeTony Jeffries
Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME
26:59
Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginner…
已浏览 173万 次2018年1月7日
YouTubeNateBowerFitness
15-Minutes Boxing Workout You Can Do At Home | 4-Punch combos
15:48
15-Minutes Boxing Workout You Can Do At Home | 4-Punch combos
已浏览 1515 次2025年1月22日
YouTubeBoxing Ready
10 Minute Workout to Lose Love Handles (No Equipment Needed)
15:31
10 Minute Workout to Lose Love Handles (No Equipment Needed)
已浏览 9.2万 次2023年11月26日
YouTubeTony Jeffries
16 Minute Boxing Workout at Home | No Equipment Needed
18:02
16 Minute Boxing Workout at Home | No Equipment Needed
已浏览 16.4万 次2022年2月20日
YouTubeTony Jeffries
20 Minute Boxing Workout at Home | Boxercise
24:15
20 Minute Boxing Workout at Home | Boxercise
已浏览 241.5万 次2021年5月5日
YouTubeTony Jeffries
Quick Home Boxing Session 💦 2kg Dumbbells Max ‼️ 5 Exercises As A Circuit ‼️ (45/15 Work/Rest ) ⏰ ➡️Air Push Ups ➡️Shadow Boxing ➡️Sit Up Punches ➡️Superman Holds ➡️Burpees 5 Rounds 1 Minute Rest Between Rounds ⌛️ Save & Try ✅ #boxingworkout #homeworkout #bodyweightworkout #bodyweight #boxingdrills #hometraining #boxingtraining
0:17
Quick Home Boxing Session 💦 2kg Dumbbells Max ‼️ 5 Exercises A…
已浏览 6.2万 次2023年6月25日
TikTokjay_fitness09
You Can Knock Out This At-Home Boxing Workout In 3 Minutes
You Can Knock Out This At-Home Boxing Workout In 3 Minutes
已浏览 2026 次2022年10月26日
womenshealthmag.com
Intense Home Boxing Workout: Get Fit and Strong in 15 Minutes!
15:39
Intense Home Boxing Workout: Get Fit and Strong in 15 Minutes!
已浏览 1388 次2024年12月31日
YouTubeBoxingwithEddie
Cardio Boxing Home Workout
Cardio Boxing Home Workout
2020年11月18日
rumble.com
No Gear? No Problem! 6 Boxing Drills You Can Do at Home #boxing
4:32
No Gear? No Problem! 6 Boxing Drills You Can Do at Home #boxing
已浏览 865 次6 个月之前
YouTubeCombat Built
Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout
7:34
Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Wo…
已浏览 24.2万 次2022年8月22日
YouTubeGlenn Holmes Boxing Fitness
Boxing Home Workout
0:13
Boxing Home Workout
已浏览 480万 次2023年5月16日
TikTokjay_fitness09
15 Minute Boxing Workout at Home | Boxercise
18:30
15 Minute Boxing Workout at Home | Boxercise
已浏览 38.9万 次2024年1月9日
YouTubeTony Jeffries
20 Minute Boxing Workout to Get Fit at Home
17:51
20 Minute Boxing Workout to Get Fit at Home
已浏览 966 次5 个月之前
YouTubeBoxingwithEddie
Boxing Workout at Home: Punch Your Stress Away!
Boxing Workout at Home: Punch Your Stress Away!
已浏览 5.1万 次8 个月之前
TikTokkisasahome.eac
Beginner Boxercise Workout with Pads | Boxercise Workout with Punch Bag at Home | 9.9 Workout Music
10:28
Beginner Boxercise Workout with Pads | Boxercise Workout with Pu…
已浏览 7 次2023年9月9日
YouTubeStayAliveMusic
20 Minute At Home Boxing Workout | Boxercise
23:00
20 Minute At Home Boxing Workout | Boxercise
已浏览 1612 次2024年3月7日
YouTubeBoxingwithEddie
Follow Along Shadow Boxing And Get SHREADED in 30 MINS
30:58
Follow Along Shadow Boxing And Get SHREADED in 30 MINS
已浏览 3.3万 次2 个月之前
YouTubeTony Jeffries
Boxystraps | Save this fun and effective home boxing workout for later 🔥 Video Credit:- @vengxeance Follow @boxystraps to elevate your training game... | Instagram
0:22
Boxystraps | Save this fun and effective home boxing workout fo…
已浏览 18.3万 次2025年3月8日
Instagramboxystraps
At Home Boxing Fitness Workout - 10 Minutes
10:42
At Home Boxing Fitness Workout - 10 Minutes
已浏览 856 次2024年9月26日
YouTubeDave Boxing Coach
30-minute at Home Boxing Workout
31:26
30-minute at Home Boxing Workout
已浏览 8.2万 次2020年5月6日
YouTubePrevail Boxing
15 MINUTE AT HOME BOXING WORKOUT NO EQUIPMENT NEEDED
22:48
15 MINUTE AT HOME BOXING WORKOUT NO EQUIPMENT NEED…
已浏览 32.3万 次2020年3月29日
YouTubeFightCamp
🥊| Boxing HOME DRILL | #boxing #boxingtraining🥊 #boxingworkout #combatsports #mma #boxingcoach
0:15
🥊| Boxing HOME DRILL | #boxing #boxingtraining🥊 #boxingworkout #…
已浏览 2969万 次9 个月之前
YouTubeBoxing guru ji
30-minute at-home boxing workout
30:01
30-minute at-home boxing workout
已浏览 1.6万 次2022年11月22日
YouTubeNateBowerFitness
30 MIN KILLER CARDIO BOXING - Full Body Home Workout - No Equipment, No Repeats
34:38
30 MIN KILLER CARDIO BOXING - Full Body Home Workout - No Equ…
已浏览 74.3万 次2021年12月11日
YouTubegrowingannanas
10 Minute Boxing and Conditioning Circuit | Boxing Home Workouts
10:12
10 Minute Boxing and Conditioning Circuit | Boxing Home Workouts
已浏览 2.3万 次2021年2月1日
YouTubeBoxing Home Workouts
展开