Banded Clamshell: The #1 Exercise for Strong, Stable Hips
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YouTubeDoctor Brent Bedford
Banded Clamshell: The #1 Exercise for Strong, Stable Hips
Banded Clamshell Strengthen Your Glute Medius, Protect Your Lower Back If you struggle with hip weakness, knee pain, or lower back tightness, the banded clamshell is one of the most effective corrective exercises you can do. It specifically targets the gluteus medius, the muscle on the outer hip that helps stabilize the pelvis and maintain ...
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25K views · 337 reactions | My kids hate when their dad is affectionate with me  his favorite line is “this is how a man supposed to treat his women” 﫶#husbandwife #couples # | Cynthia DLaflamm | Facebook
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