How to control impulsivity? 8 tips that help - yes, therapy helps!
How to control impulsivity? 8 tips that help - yes, therapy helps!
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Mastering Impulse Control and Emotional Regulation: Testing and Integrating the Moro Reflex 🌟🧠 Struggling with impulse control or emotional regulation? It could be the Moro reflex at play. Here’s a simple way to test for it and a powerful exercise to help integrate it. Moro Reflex Test 👀 1. Starting Position - Lie on your back with arms reaching up towards the ceiling and head relaxed. 2. The Test - Gently drop your head backward and observe your arms. If they jerk up, the reflex is active. I
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