How to BREAK your kids social media and screen addiction… Understand that this is an opportunity to build connection… ✨My new book explores conscious parenting in depth, “The Parenting Map: Step-By-Step Solutions To Consciously Create Parenting” Available on Amazon (https://a.co/d/4s4SXQe) and at drshefali.com ✨ | Dr. Shefali
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Did you know that screen addiction is a thing? It makes socializing and building relationships more difficult than it already is. Are you addicted to your phone and worried that this might disrupt your CNY? If yes, check out this video on how to reduce screen time by setting limits. #AmMetLife #AmMetLifeCares Source: https://www.scripps.org/news_items/6310-8-tips-to-reduce-screen-time-for-adults | AmMetLife
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Here are 3 practical tips to help reverse your child’s screen time addiction 👇 💡 1. Set Clear and Consistent Limits Don’t remove screens all at once—it causes resistance. Instead, create a daily schedule with specific screen hours (e.g., 1 hour after homework). 👉 Use timers and stick to them. Consistency builds discipline. 🕒 Example: “You can use your tablet from 4:00–5:00 PM after you finish your reading.” 🌿 2. Replace, Don’t Just Remove Kids turn to screens for fun or comfort—so replace t
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