IFBB Pro, Hunter Labrada, shows you what his favorite offseason first and last meal of the day is, and has been, for the past 10 years. Hunter prefers this meal because it is quick and easily digestible, which is important for him during the offseason. This blended meal comes out to 150 grams of carbs, 50 grams of protein, and 20 grams of fat. | Muscle & Strength

HEAVY BACK DAY W/ HUNTER LABRADA

Repost from @hunterlabrada • Things are rolling! 280 fasted this morning, and the first change in my food since I shifted from a recovery phase to improvement season. - Current training: Monday - Back RDL/Hams Tuesday - Chest Shoulders 2 Tris Wednesday - Off Thursday - Quads Hams Friday - Back 2 Bis Saturday - Shoulders Chest 2 Tris Sunday - Off - Current nutrition: Meal 1 170g Lean Beef 300g Rice 50g Green Veg 200ml Orange Juice Meal 2 170g Chicken Breast 330g Rice/115g COR 50g Green Veg 10g Ol