Runner with a hip pain related to a hip labrum tear? Here’s what you need to know… 1. Strengthen is Key to Recovery If you’re dealing with a hip labrum tear, whether conservatively or post-op, it’s essential to focus on exercises that strengthen the hip and surrounding muscles. 2. Surgery Isn’t Always Necessary One of the biggest myths about hip labrum tears is that surgery is the only solution. Many runners can successfully manage their tears without going under the knife. I’ve worked with plen

Hip labrum tears often feel like a life sentence of “don’ts.” ❌ Don’t squat too low. ❌ Don’t run. ❌ Don’t twist. ❌ Don’t move too much. And sometimes those restrictions are necessary short term—but they should never be lifelong. Too often, they create fear avoidance instead of freedom. 😢 Here’s the truth → your hip doesn’t just need protection. It needs strength. It needs stability. It needs to move well and function well. Strengthening at your end ranges builds the confidence to use your hip f