If you hate lunges... look away!!! Because I'm about to show you 10 different ways to do a lunge! 😜 Watch the full video to find out exactly what each lunge is called and how to do them with good form! 🙌 ... sooo now you know them all, tell me, which type of lunge is your fav?! Sweat #SWK #SWKCommunity #Lunges #Workout #PersonalTrainer #HowTo #Fitness | Kayla Itsines

You're lunging all wrong—here's how to do RIGHT. | Women's Health

Lunging is one of the most common movement patterns you will perform when playing tennis. It's great to add the lunge pattern into your off-court training but do you know how to progress a lunge? To build a good strength foundation have a look at our strength development program designed specifically for tennis players here- https://www.memberstennisfitness.com/juniorstrengthdevelopment | Tennis Fitness