Stages of Menopause: What Your Body Is Actually Doing If you’ve ever thought, “Why do I feel so differentand no one warned me?” this is why. Menopause isn’t one moment. It’s a transition with phases, and each phase affects your hormones, mood, sleep, and sex life differently. ✨ Before the shift → hormones are predictable ✨ The messy middle → fluctuations, symptoms, questions ✨ After the final period → new baseline, new needs Nothing about this is a failure of your body. It’s information. Underst
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