How to Enjoy Your Period

What is a normal period? What is a healthy menstrual cycle? I feel like there’s still so much misinformation and normalisation of pain, heavy bleeding or irregularity, but whilst this might common for you, this is not normal. This is where we can help as naturopaths. Today Mel and I are breaking this down. If you’re wanting help with your hormones, this is where my naturopaths at my clinic can help. My clinic Nourishing Apothecary is available online to people in Australia via zoom. On my team I

How to Get Rid of Period Cramps

Discover the best remedies to alleviate period cramps and find relief from menstrual pain. In this video, we'll explore the most effective ways to ease period cramps, from natural remedies to lifestyle changes. #healthtips #Period #periodpain #menstrualhealth #menstrualcycle #menstrualcramps | Society for Disease Prevention