3 MINUTES to unlock the FRONT SPLIT! 🔑🔓 STEP 1️⃣ Front split holds! 🔑 ⏱️ 30-60 seconds on each side ✅ 3 Sets total 🗓️ Everyday! (Give or take a few) That’s only 3-6 minutes of your time per day…. So each when you know how. Trust the process! If you need to hold a chair or wall for support, then do it!! This movement will allow our hamstrings and hip-flexors to become stronger and longer. Giving us access to the flexibility and strength required to unlock the front split without injury! 🔥 St

BEGINNER FRONT SPLIT WORKOUT ⚔️🔥⚔️ DETAILS ⬇️: 🔥 CIRCUIT 1: 3 ROUNDS Leg swings x 10 each side Banded hamstring pull downs x 10 each side 🔥 CIRCUIT 2: 3 ROUNDS Low lunge pulses x 20 each side Half split hinges x 10-20 sec each side 🔥 SET 3: 3 ROUNDS Block assisted front split holds x 30 sec each side #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #

Front split tutorial. It’s not gonna happen overnight but stick with it and you’ll get there! Any questions just ask in the comments!💪🏻 #oliverprice #muscle #bodybuilding #over50 #splits #splittraining | Oliver Price of Great Britain

Front Split: the mistake you must avoid Let’s talk about front splits and a very common error I see all the time. Many people, once they get into a front split, tend to lean toward the front leg. This might not look like a big mistake, but it can become problematic. Here’s why. In a front split, the main limiting factor is usually the back leg, not the hamstrings of the front leg. More specifically, it’s the hip flexors of the back leg that restrict the position. When you lean too much toward th