Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA

Hit your goal weight? Ready to see what’s next? The OPTAVIA Optimization Plan is your all-in-one guide to staying on track, with no guesswork. And our ASCEND mini meals are a key part of that journey — crafted with high protein to help preserve lean muscle, fiber to support digestion and nutrients that fuel your next chapter. Together, they make optimizing your health simple. Curious how the Optimization Plan and ASCEND fit into your journey? You don’t have to figure it out alone. Your coach is

Join the weight loss revolution with OPTAVIA - the health solution that will transform your life. | OPTAVIA

It’s that time of year again! With summer right around the corner, we’ve got a few of our favorite Lean & Green cookout recipes for you to share with family and friends! What are your favorite Lean & Green meals for cookouts? Share in the comments below! For more cookout-friendly Lean & Green recipes, download the OPTAVIA App today from the Apple App Store (for iPhone users) or Google Play (for Android devices). Search by recipe name, protein preference, vegetable preference, and more! | OPTAVIA