As we age, mobility becomes the key to staying strong, pain-free, and full of life 🌿✨ The deep squat is a simple yet powerful way to keep your joints healthy, protect your knees and lower back, and reconnect your body with the natural way it was meant to move 🧘‍♂️ Here’s a squat routine to feel your body come alive: 1️⃣ Knee Push in Deep Squat – Push your knee out 30 times each side, extend your arm, then hold 30 seconds each side. 💨 2️⃣ Sky Reaches – Lift and rotate your spine 30 times each

𝗨𝗻𝗹𝗲𝗮𝘀𝗵 𝗣𝗼𝘄𝗲𝗿 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗢𝗻𝗲 𝗮𝗻𝗱 𝗮 𝗤𝘂𝗮𝗿𝘁𝗲𝗿 𝗢𝘃𝗲𝗿𝗵𝗲𝗮𝗱 𝗦𝗾𝘂𝗮𝘁!💥 Elevate your squat game to explosive new heights with this dynamic variation that's all about power and precision. 🚀🏋️‍♂️ 1️⃣ Start with a full squat, sinking deep to engage every muscle. 2️⃣ Power up but only to just above parallel – this is your quarter squat. 3️⃣ Drop back into the depths of a full squat again. 4️⃣ Now, launch upwards with all you've got, standing tall and triumphant! Wh

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