Straighten Your Neck, Lift Your Shoulders, and Improve Your Posture With These 3 Simple Moves!
0:15
YouTubeFitness Happy Time
Straighten Your Neck, Lift Your Shoulders, and Improve Your Posture With These 3 Simple Moves!
Fix your posture at home with these three simple moves! Overhead reach to reduce forward head posture, elbow stretch to open your chest and improve shoulder alignment, and a wall chest lean to correct sloping shoulders and upper-back tightness. Perfect for anyone who spends long hours sitting, working at a desk, or feeling tight in the neck and ...
已浏览 3.7万 次1 个月前
短视频
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
0:51
已浏览 2990万 次
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to
jeremyethier
Fix Forward Head Posture In Just Three Exercises!
0:13
已浏览 310万 次
Fix Forward Head Posture In Just Three Exercises!
Tone and Tighten
Posture Exercises
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
0:19
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
YouTubeFitness Happy Time
已浏览 25.3万 次4 周前
Correct Forward Head Posture: Effective Exercises and Tips for Instant Relief!
0:07
Correct Forward Head Posture: Effective Exercises and Tips for Instant Relief!
YouTubeWorkoutEndomondo
已浏览 1.9万 次2024年7月26日
Unlock Open Shoulders and a Beautiful Back with Just One Resistance Band
0:14
Unlock Open Shoulders and a Beautiful Back with Just One Resistance Band
YouTubeFitness Happy Time
已浏览 13.6万 次1 周前
热门视频
Fix Forward Head, Rounded Shoulders, and Neck Hump at Home with These 3 Simple Daily Exercises
0:16
Fix Forward Head, Rounded Shoulders, and Neck Hump at Home with These 3 Simple Daily Exercises
YouTubeWorkout Fusion Hub
已浏览 3.4万 次1 个月前
5 Minutes of Daily Wall Exercises to Improve Posture, Relieve Shoulder and Back Tension, and Feel Yo
0:26
5 Minutes of Daily Wall Exercises to Improve Posture, Relieve Shoulder and Back Tension, and Feel Yo
YouTubeFitness Happy Time
已浏览 1.6万 次3 周前
Daily Wall Exercises to Easily Fix Forward Head, Rounded Shoulders, and Hunched Chest!
0:20
Daily Wall Exercises to Easily Fix Forward Head, Rounded Shoulders, and Hunched Chest!
YouTubeWorkout Fusion Hub
已浏览 3.6万 次1 个月前
Posture Correction Devices
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
0:51
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
YouTubeFriendly Doctor
已浏览 358 次2023年11月26日
4 Simple At Home Exercises That Transform Your Shoulder Blades, Neck, and Upper Back
0:17
4 Simple At Home Exercises That Transform Your Shoulder Blades, Neck, and Upper Back
YouTubeFitness Happy Time
已浏览 3万 次1 个月前
4 Towel Exercises to Sculpt Your Back, Highlight Your Collarbones, and Improve Posture
0:22
4 Towel Exercises to Sculpt Your Back, Highlight Your Collarbones, and Improve Posture
YouTubeWorkout Fusion Hub
已浏览 34.3万 次2 周前
Fix Forward Head, Rounded Shoulders, and Neck Hump at Home with These 3 Simple Daily Exercises
0:16
Fix Forward Head, Rounded Shoulders, and Neck Hump at Ho…
已浏览 3.4万 次1 个月前
YouTubeWorkout Fusion Hub
5 Minutes of Daily Wall Exercises to Improve Posture, Relieve Shoulder and Back Tension, and Feel Yo
0:26
5 Minutes of Daily Wall Exercises to Improve Posture, Relieve Shoulde…
已浏览 1.6万 次3 周前
YouTubeFitness Happy Time
Daily Wall Exercises to Easily Fix Forward Head, Rounded Shoulders, and Hunched Chest!
0:20
Daily Wall Exercises to Easily Fix Forward Head, Rounded Shoulder…
已浏览 3.6万 次1 个月前
YouTubeWorkout Fusion Hub
Fix Forward Head Posture In Just Three Exercises!
0:13
Fix Forward Head Posture In Just Three Exercises!
已浏览 310万 次2024年10月28日
YouTubeTone and Tighten
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
0:51
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Al…
已浏览 358 次2023年11月26日
YouTubeFriendly Doctor
4 Simple At Home Exercises That Transform Your Shoulder Blades, Neck, and Upper Back
0:17
4 Simple At Home Exercises That Transform Your Shoulder Blades, …
已浏览 3万 次1 个月前
YouTubeFitness Happy Time
4 Towel Exercises to Sculpt Your Back, Highlight Your Collarbones, and Improve Posture
0:22
4 Towel Exercises to Sculpt Your Back, Highlight Your Collarbones, …
已浏览 49万 次2 周前
YouTubeWorkout Fusion Hub
0:15
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee …
已浏览 8.9万 次3 周前
YouTubeWorkout Fusion Hub
0:30
6 Tips for Desk Posture
已浏览 671 次2024年12月11日
YouTubeDr. Brandon Nevel
0:14
Unlock Open Shoulders and a Beautiful Back with Just One Resi…
已浏览 13.6万 次1 周前
YouTubeFitness Happy Time
0:30
Strong sculpted and balanced glutes for power and confidence
已浏览 45.7万 次4 周前
YouTubeNeal
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
已浏览 3007.8万 次2023年5月27日
YouTubeJeremy Ethier
0:51
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t somet…
已浏览 2990万 次2023年5月27日
TikTokjeremyethier
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimient…
已浏览 110万 次3 周前
TikTokpablo.pilatesreal
0:07
Relieve scoliosis and correct your posture. This is the best brace I ha…
已浏览 6320万 次2023年10月11日
TikToklydia.orthotics.ua
0:48
Stunning Mehndi Artistry for Your Wedding Season
已浏览 36.5万 次1 个月前
TikTokkashees.official
0:11
Fix Your Rib Flair for a Smaller Waist
已浏览 64.8万 次1 个月前
TikTokfionn_lifts
0:21
Relatable Moments with Crushes and Friendships
已浏览 47.8万 次2 周前
TikToksophia_elise2
0:07
Do Posture Pals Work? Review & Comparison
已浏览 120万 次2024年1月19日
TikTokmeshtimes
观看更多视频
静态缩略图占位符