10 Pull-Up Variations to Boost Strength & Skill
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MSNMinus The Gym
10 Pull-Up Variations to Boost Strength & Skill
Once you start getting comfortable doing pull-ups (8 reps in a set, basically), it’s time to keep challenging yourself with new pull-up variations :) In this video, I demonstrate ten different pull-up variations that I’ve personally used to reach where I’m at now in my calisthenics journey. Some of the variations of pull-ups I include in ...
3 个月之前
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The Over-Drive So we know everyone loves an old school pullover machine. Our thoughts were, why does everyone make it the same? Why can’t there be other variations/additions. If you’ve followed us for a while, you know our style is a little unconventional. We wanted to combine the amazing diverging motion/feeling you get while doing a cable pullover/pulldown with a Not-A-Rope, traditional rope, or whatever other attachment you like, into a machine. We wanted a diverging, ISO pullover machine wit
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The Over-Drive So we know everyone loves an old school pullover machine. Our
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