Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️YES, pooping should take less than 3-5 min for most adults (toddlers potty training and kids may take a little longer at first due to a variety of reasons so don’t freak out yet!)⬇️⬇️⬇️That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit
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Did you know pushing, straining, or holding your breath to poop can b…
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues⬇️ That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit longer than 5 min!⬇️ Try leaning back and/or folding forward with diaphragmatic breathing t
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Did you know pushing, straining, or holding your breath to poop can b…
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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Mom life/Girls mom/Mom hacks/ Mom’s hustle/Real life Mom on Ins…
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Karen Welton | Doula | Birth Coach on Instagram: "Maybe it’s time to question the narrative… 🤔 👅 Digestion 🫁 Breathing 💩 Pooping 👁 Blinking are NOT supposed to hurt. 👏 Birth 👏 is 👏 no 👏 different! 👏 Your uterus was brilliantly designed to bring your baby down and out without doctors micromanaging every second of it. It doesn’t need a nurse yelling “PUSH! PUSH! PUSH!” in your ear. It knows what to do. But here’s the problem… Most women are taught to override their instincts in the pushi
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Karen Welton | Doula | Birth Coach on Instagram: "Maybe it’s time to …
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