385K views · 10K reactions | ABDOMINAL WORKOUT HANGING SCISSOR KICKS • hold onto bar with your hands outside shoulder width. Lift up your legs in front of your body. Place one leg over the other while elevated, then the other leg over that one in rotation. Focus on keeping your legs parallel to the floor & only start counting once it starting burning. #abs #fitness #workout #training #followme #bodybuilding #exercise #gym #goals #motivation | Joshua Taubes | Facebook

#scissors | Basic & Skill Football Training

#Skill #scissors | Basic & Skill Football Training

⭐️Scissor Kick⭐️ misunderstood by many, not noticed in elite hitters by many others. Bracing of the front side, ability to hold direction, creation of space for certain pitch locations and timing. Let’s talk about it!!! What do you see? Have you tried it with players? Have you seen players who do this naturally? Do you teach it to some of your players who have front side and direction issues? #hittingfundamentals #hittingconversations #hittinginformation #battingmethods #mlbmoves #elitemovers |