The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
YouTubeATHLEAN-X™
The PERFECT Shoulder Workout (Sets and Reps Included)
The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that doesn’t make the shoulder workout complete. In order to round out your shoulders with a well rounded workout you need to fill in the gaps of what is lacking on those popular shoulder ...
已浏览 816.3万 次2018年11月4日
短视频
This Routine Builds BOULDER Shoulders FAST
0:32
已浏览 1502 次
This Routine Builds BOULDER Shoulders FAST
workoutzone
9 Shoulder Exercises for Bigger & Stronger Shoulders | Complete Shoulder Workout Guide
0:08
已浏览 2164 次
9 Shoulder Exercises for Bigger & Stronger Shoulders | Complete Shoulder
Ankit Fitness
Shoulder Workout Routine
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
18:52
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
YouTubeFit Media Channel
已浏览 89.6万 次2025年1月4日
The PERFECT Shoulder Workout (2025 EDITION)
8:40
The PERFECT Shoulder Workout (2025 EDITION)
YouTubeATHLEAN-X™
已浏览 58.9万 次2025年3月6日
Full Shoulder Workout with Dumbbells (Stronger & More Defined Shoulders)
26:56
Full Shoulder Workout with Dumbbells (Stronger & More Defined Shoulders)
YouTubeTIFF x DAN
已浏览 11.2万 次11 个月之前
热门视频
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
已浏览 195.1万 次2021年12月1日
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder Gains!
11:54
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder Gains!
YouTubeHimalayan Stallion Academy
已浏览 23.7万 次2024年11月14日
The 💯 Shoulder Workout (MOST EFFECTIVE!)
8:08
The 💯 Shoulder Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
已浏览 218.2万 次2022年9月25日
Rotator Cuff Exercises
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)
12:58
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)
YouTubeE3 Rehab
已浏览 144.6万 次2024年3月17日
The 10 Best Rotator Cuff Tear Exercises To Heal for the Long-Term
1:27:46
The 10 Best Rotator Cuff Tear Exercises To Heal for the Long-Term
YouTubeEl Paso Manual Physical
已浏览 2.9万 次5 个月之前
Effective Rotator Cuff Pain Exercises for Every Stage of Rehab
10:17
Effective Rotator Cuff Pain Exercises for Every Stage of Rehab
YouTube[P]rehab
已浏览 1.3万 次2024年7月2日
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
已浏览 195.1万 次2021年12月1日
YouTubeCaroline Girvan
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder Gains!
11:54
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder G…
已浏览 23.7万 次2024年11月14日
YouTubeHimalayan Stallion Academy
The 💯 Shoulder Workout (MOST EFFECTIVE!)
8:08
The 💯 Shoulder Workout (MOST EFFECTIVE!)
已浏览 218.2万 次2022年9月25日
YouTubeATHLEAN-X™
Top Trainers Agree, These are 10 Great Shoulder Exercises You Should Be Doing
7:34
Top Trainers Agree, These are 10 Great Shoulder Exercises You Sh…
已浏览 136.8万 次2022年10月29日
YouTubeFit Media Channel
12 Best Shoulder workout to turn your Shoulder into a bigger Shoulder
6:16
12 Best Shoulder workout to turn your Shoulder into a bigger Shoul…
已浏览 7.3万 次2024年2月26日
YouTubefitness in gym
12 Best Effective Exercises To Build A Perfect Shoulder
8:15
12 Best Effective Exercises To Build A Perfect Shoulder
已浏览 2万 次2025年1月30日
YouTubefitness in gym
6 Best Shoulder Exercises for Bigger, Wider & Stronger Delts | Complete Shoulder Workout
2:50
6 Best Shoulder Exercises for Bigger, Wider & Stronger Delts | C…
已浏览 1.3万 次3 个月之前
YouTubeFitflex
How to build shoulder Fast 💪 6 Best exercises shoulders💪
8:11
How to build shoulder Fast 💪 6 Best exercises shoulders💪
已浏览 163.4万 次2025年2月16日
YouTubefitness in gym
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotator Cuff Disease
29:45
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotat…
已浏览 1079.7万 次2021年1月10日
YouTubeDr. Andrea Furlan
Daily 15-Minute SHOULDER WORKOUT ROUTINE | 10 Shoulder mobility exercises | Saurabh Bothra Yoga
15:34
Daily 15-Minute SHOULDER WORKOUT ROUTINE | 10 Shoulde…
已浏览 139.2万 次2025年2月26日
YouTubeSaurabh Bothra
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
3:18
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
已浏览 75.9万 次2024年7月26日
YouTubeTHE GYM
10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine
14:35
10- Minute Shoulder Arthritis Exercises: Real Time Follow Alon…
已浏览 38.3万 次2024年3月29日
YouTubeVirtual Hand Care
10 Minute Shoulder Mobility Exercises
10:51
10 Minute Shoulder Mobility Exercises
已浏览 26.7万 次2023年1月30日
YouTubeJessica Valant
Beginner Shoulder Workout with Dumbbells in 5 Min
6:38
Beginner Shoulder Workout with Dumbbells in 5 Min
已浏览 14.2万 次2022年6月23日
YouTubeJeffrey Peng MD
4 Simple and Effective Home Exercises to Fix Rounded Shoulders, Improve Posture & Boost Elegance
0:21
4 Simple and Effective Home Exercises to Fix Rounded Should…
已浏览 36.8万 次5 个月之前
YouTubeExercise Universe
BEST 3 EXERCISES to Get 3D Shoulders FAST ( Full Guide )
8:00
BEST 3 EXERCISES to Get 3D Shoulders FAST ( Full Guide )
已浏览 13.7万 次9 个月之前
YouTubeRAFAEL MOTLOCH
7 Effective Shoulder Workouts to Build Strength and Definition #shoulderworkout
0:27
7 Effective Shoulder Workouts to Build Strength and Definition #sh…
已浏览 4.5万 次9 个月之前
YouTubeAesthetic Motivation
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
13:08
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
已浏览 71.6万 次2024年11月3日
YouTubeATHLEAN-X™
4 Isometric Exercises to Improve Shoulder Mobility & Reduce Pain
9:33
4 Isometric Exercises to Improve Shoulder Mobility & Reduce Pain
已浏览 8.3万 次2025年3月19日
YouTubeJoint Longevity Lab
6 Most Important Shoulder Exercises at Gym
3:50
6 Most Important Shoulder Exercises at Gym
已浏览 20.3万 次2024年8月8日
YouTubeGYM BODY MOTIVATION
5 Exercises For Shoulder Pain Relief (No More Impingement!)
9:41
5 Exercises For Shoulder Pain Relief (No More Impingement!)
已浏览 100.2万 次2024年5月16日
YouTubeTone and Tighten
Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & Pain
11:50
Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & …
已浏览 12万 次2024年2月22日
YouTubeTone and Tighten
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
17:11
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
已浏览 15.1万 次2024年7月19日
YouTubePrecision Movement
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
已浏览 237.6万 次2020年8月22日
YouTubeCaroline Girvan
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR SHOULDERS)
9:55
The Best Rotator Cuff Strengthening Routine (BULLETP…
已浏览 512.2万 次2019年7月14日
YouTubeJeremy Ethier
The Most Effective Science-Based Shoulder Focused Full Body Workout
9:31
The Most Effective Science-Based Shoulder Focused Full Body Work…
已浏览 172.6万 次2020年9月16日
YouTubeJeff Nippard
20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home | Supersets
22:10
20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home | …
已浏览 91.7万 次2020年8月12日
YouTubeCaroline Girvan
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
20:26
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches …
已浏览 115.4万 次2021年3月15日
YouTubeAskDoctorJo
Best 3 Exercises to Fix Shoulder Impingement
5:05
Best 3 Exercises to Fix Shoulder Impingement
已浏览 16万 次2024年6月7日
YouTubeTom Morrison
展开