This is the exact exercise I have been doing multiple times a day, every single day, in various positions ever since giving birth to Oakley! This is called abdominal zippering & it all starts with the breath!!! This takes a lot of practice to truly master, so don’t worry if this is difficult for you at first, it was for me too!! But it does a really good job at improving the mind 🧠 body 💪 connection. Some things to keep in mind: Inhale: 😮‍💨Focus on 360 degrees of expansion outwards, up into