65K views · 6.2K reactions | If you're like most people, your shoulders are constantly tight. But with these 5 simple stretches, you can release the tension and feel better fast. Give them a try!  . . P.S. Bad posture create a lot of tension in the neck and upper back area! You can improve your posture by following the exercises I share in the FREE 'Better Posture' cheatsheet  https://idankirshner.com/posture | Idan Kirshner | Facebook
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65K views · 6.2K reactions | If you're like most people, your shoulders are constantly tight. But with these 5 simple stretches, you can release the tension and feel better fast.
Idan Kirshner. . If you're like most people, your shoulders are constantly tight. But with these 5 simple stretches, you can release the tension and feel better fast. Give them a try! 😌 . . P.S. Bad posture create a lot of tension in the neck and upper back area! You can improve your posture by following the exercises I share in the FREE ...
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Your shoulders do more than you think — protect them. 🦴💪 Here are simple habits that keep your shoulder strong, mobile, and injury-free. Your future self will thank you. 6 Ways to Improve Shoulder Strength & Mobility: 1. Scapular Retraction Exercises Strengthens the upper back and stabilizes the shoulder blade — the foundation of healthy shoulder movement. 2. Rotator Cuff Strengthening Light dumbbell or resistance-band external and internal rotations keep these key stabilizing muscles strong.
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