Intense middle split stretching routine
17:18
portall.zp.ua
Intense middle split stretching routine
Get your middle splits fast with this routine I've created! It's intense but I know you can do it ; ) ♡ FOLLOW ME ♡ Instagram @aliviadandrea Glow up Diary Instagram @a.glow.up.diary Twitter @aliviadandrea TIKTOK @aliviadandrea Facebook @aliviadandreaofficial Pinterest Alivia D’Andrea PRODUCTS USED Lebert paralleletes: https://www ...
已浏览 454.1万 次2018年8月5日
How to Do Middle Splits
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
已浏览 381.1万 次2 周前
MIDDLE SPLIT TUTORIAL // 10 minutes of BEST STRETCHES
10:08
MIDDLE SPLIT TUTORIAL // 10 minutes of BEST STRETCHES
YouTubeMaria Krasowska
已浏览 6.6万 次2017年10月27日
How To Do MIDDLE Splits - In 3 EASY Steps!
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
YouTubeSuper Sister Fitness
已浏览 100.5万 次2017年2月28日
热门视频
🔥MIDDLE SPLITS TIME!🔥 Just 20 minutes a week is all it takes to unlock more flexibility and open up your hips! 💥 Consistency is the real magic. ✨ Every body is different — so don’t compare, just show up. Do it for a better YOU, not a perfect one. A better “today me” than “yesterday me.” You’ve got this. 💯💛 Start with this warm-up: 1️⃣ Leg Swings 2️⃣ Horse Stand 3️⃣ Hamstring Stretch 4️⃣ Hip Flexor Stretch 5️⃣ Foam Roll Your Legs 6️⃣ Pigeon Pose 7️⃣ Butterfly 8️⃣ Pancake 9️⃣ Frog 🔟 Middle S
1:00
🔥MIDDLE SPLITS TIME!🔥 Just 20 minutes a week is all it takes to unlock more flexibility and open up your hips! 💥 Consistency is the real magic. ✨ Every body is different — so don’t compare, just show up. Do it for a better YOU, not a perfect one. A better “today me” than “yesterday me.” You’ve got this. 💯💛 Start with this warm-up: 1️⃣ Leg Swings 2️⃣ Horse Stand 3️⃣ Hamstring Stretch 4️⃣ Hip Flexor Stretch 5️⃣ Foam Roll Your Legs 6️⃣ Pigeon Pose 7️⃣ Butterfly 8️⃣ Pancake 9️⃣ Frog 🔟 Middle S
FacebookYOGA WITH DJ
已浏览 5.6万 次8 个月之前
Dreaming of that middle split? 🌈✨ 5 drills to open your hips and work toward your middle split, beginner to advanced 💪🧘‍♀️ Add them to your routine and feel the progress each day! 💬 Comment “YES” if you like these drills! #flexibility #splits #middlesplits #yogapractise | Zenith Fitness
0:13
Dreaming of that middle split? 🌈✨ 5 drills to open your hips and work toward your middle split, beginner to advanced 💪🧘‍♀️ Add them to your routine and feel the progress each day! 💬 Comment “YES” if you like these drills! #flexibility #splits #middlesplits #yogapractise | Zenith Fitness
FacebookZenith Fitness
已浏览 877 次7 个月之前
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
0:22
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
FacebookFlexAbilities
已浏览 8918 次4 个月之前
Oversplits Stretching Routine
Rutina
13:08
Rutina
YouTubeLaura Šťastná
已浏览 118万 次2019年11月7日
FLEXIBILITY: Oversplit Tutorial
2:36
FLEXIBILITY: Oversplit Tutorial
YouTubeMOVE DANCE TRAINING
已浏览 1.6万 次2018年3月20日
Ballet Stretches
13:04
Ballet Stretches
YouTubeIsabel Life
已浏览 24.5万 次2020年6月29日
🔥MIDDLE SPLITS TIME!🔥 Just 20 minutes a week is all it takes to unlock more flexibility and open up your hips! 💥 Consistency is the real magic. ✨ Every body is different — so don’t compare, just show up. Do it for a better YOU, not a perfect one. A better “today me” than “yesterday me.” You’ve got this. 💯💛 Start with this warm-up: 1️⃣ Leg Swings 2️⃣ Horse Stand 3️⃣ Hamstring Stretch 4️⃣ Hip Flexor Stretch 5️⃣ Foam Roll Your Legs 6️⃣ Pigeon Pose 7️⃣ Butterfly 8️⃣ Pancake 9️⃣ Frog 🔟 Middle S
1:00
🔥MIDDLE SPLITS TIME!🔥 Just 20 minutes a week is all it takes to un…
已浏览 5.6万 次8 个月之前
FacebookYOGA WITH DJ
Dreaming of that middle split? 🌈✨ 5 drills to open your hips and work toward your middle split, beginner to advanced 💪🧘‍♀️ Add them to your routine and feel the progress each day! 💬 Comment “YES” if you like these drills! #flexibility #splits #middlesplits #yogapractise | Zenith Fitness
0:13
Dreaming of that middle split? 🌈✨ 5 drills to open your hips and work t…
已浏览 877 次7 个月之前
FacebookZenith Fitness
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
0:22
Elevating my middle split drills! I am using a workout bench and a resis…
已浏览 8918 次4 个月之前
FacebookFlexAbilities
2-Minute Split Routine for Stiff Hips | Middle Splits Full Changing Flexibility Hack!
1:04
2-Minute Split Routine for Stiff Hips | Middle Splits Full Changing Flexib…
已浏览 4.1万 次5 个月之前
YouTubeMy FIT
The Flexibility Guy - Coach Elia on Instagram: "Active and Passive Middle Split Routine This is one of my favorite routines to improve both passive and active middle split flexibility. By using a resistance band and alternating active and passive middle split positions, we can maximize not only our range of motion but also the control we have over our legs-apart position. The idea is to continuously shift between different middle split variations, from standing to lying positions. This allows us
2:05
The Flexibility Guy - Coach Elia on Instagram: "Active and Passive Mi…
已浏览 1.7万 次2 个月之前
Instagramthe.flexibility.guy
Full Body Stretch & Middle Splits FAST! Ultimate Hip Opener Routine
Full Body Stretch & Middle Splits FAST! Ultimate Hip Opener Routine
已浏览 4.3万 次8 个月之前
YouTubeSport-MIX
Middle Split Tutorial: Warm Up, Active Stretch, Passive Stretch | Stay Flexy!
Middle Split Tutorial: Warm Up, Active Stretch, Passive Stretch | S…
已浏览 140万 次2023年4月11日
TikTokmovementbydavid
RGym School (Coach Camilla) | Splits - middle splits exercises To …
已浏览 35.5万 次2021年4月7日
Instagramrgym.school
10:09
Middle Splits | Do It Right!
已浏览 32.9万 次2020年1月19日
YouTubeTom Merrick
7:11
Splits Stretch Routine (5 Minutes)
已浏览 6.4万 次2021年6月14日
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
11:46
Middle Split Loaded Mobility Routine (INTENSE)
已浏览 18.4万 次2016年10月30日
YouTubeTom Merrick
15:27
MIDDLE SPLIT STRETCHES // Follow along
已浏览 2.7万 次2020年6月11日
YouTubeNina Strojnik
21:45
Middle Splits for Beginners - FOLLOW ALONG
已浏览 32.1万 次2017年1月28日
YouTubeTykato Fitness
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
已浏览 119.6万 次2020年2月12日
YouTubeTrain Like a Ballerina
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
已浏览 56.6万 次2019年3月3日
YouTubeTom Merrick
5:28
3 Months Middle Split Progress + Tips
已浏览 13.9万 次2017年2月5日
YouTubeTom Merrick
15:44
Stretches For Middle Split Flexibility
已浏览 7万 次2020年11月13日
YouTubeBodyKinect by Kendall
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
已浏览 100.5万 次2017年2月28日
YouTubeSuper Sister Fitness
4:56
How to Get MIDDLE SPLITS in ONE DAY
已浏览 375.3万 次2014年9月26日
YouTubeErica Lin
11:18
Intense MIDDLE SPLIT Stretching Routine | FlexAbilities
已浏览 2.8万 次2021年2月9日
YouTubeFlexAbilities (by Shelby McNamara)
6:49
How to get your Middle Splits in ONE DAY!
已浏览 13.4万 次2020年8月22日
YouTubeSkylar Lee
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
已浏览 60.8万 次2019年9月1日
YouTubeTom Merrick
21:07
Achieving The Full Splits in One Day
已浏览 378.7万 次2018年5月28日
YouTubepigmie
5:46
How I Learned The Full Splits in 30 Days
已浏览 1219.8万 次2021年4月8日
YouTubeHenry Vo
13:32
How To Do The Splits FAST - In 3 Easy Steps!
已浏览 913.1万 次2017年2月21日
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
已浏览 472万 次2018年8月17日
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
已浏览 182.8万 次2020年11月5日
YouTubematthewismith
10:51
6 Exercises to Help You Get the Middle Split
已浏览 117万 次2020年5月19日
YouTubeMovement for Climbers
3:10
How to get Middle Over Splits
已浏览 60.6万 次2018年10月13日
YouTubeAnna McNulty
观看更多视频
静态缩略图占位符