Muscles Involved in Pull Up - 搜索视频

5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

Men's HealthTrevor Thieme C.S.C.S.

5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

What muscles do pullups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the comprehensive upper body exercise.

2023年9月14日

Simple but not easy 🙈….”just” pull-down instead of pulling up…. That means bring the bar to YOU…a lot of times this Q helps you use the correct muscles (your lats) for your pull-up instead of using your shoulders But obv there is so much more to this 🙌🏻! Which is why I spent over a decade studying this exact skill (the pull-up) specifically for women and created the exact program and steps to get your to your first pull-up 12 weeks or less. Lifetime Access, incredible community, & so much mor

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Simple but not easy 🙈….”just” pull-down instead of pulling up…. That means bring the

Pull-Up Revolution

Here are the main benefits of wide pull-ups—simple and straight to the point: ✅ 1. Bigger & Wider Lats Wide pull-ups target the outer lat muscles more than regular pull-ups, helping create that “V-taper” look. ✅ 2. Stronger Upper Back They work the: upper lats teres major rhomboids traps Great for posture and overall back strength. ✅ 3. Improved Shoulder Stability Holding a wide grip forces your shoulders to stabilize harder, strengthening the rotator cuff and upper back muscles. ✅ 4. Increased

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Here are the main benefits of wide pull-ups—simple and straight to the point: ✅ 1.

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5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

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