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Plebes execute the USNA Physical Readiness Test (PRT). It is a three-part test consisting of push-ups, a timed plank, and a 1.5 mile run administered during Plebe Summer and each semester after. Midshipmen must pass PRT in order to prove their physical capability before commissioning into the Navy or Marine Corps.🏃 | United States Naval Academy
0:42
Plebes execute the USNA Physical Readiness Test (PRT). It is a three-part test consisting of push-ups, a timed plank, and a 1.5 mile run administered during Plebe Summer and each semester after. Midshipmen must pass PRT in order to prove their physical capability before commissioning into the Navy or Marine Corps.🏃 | United States Naval Academy
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This week’s #WorkoutWednesday challenge is the Navy’s Physical Readiness Test (PRT). The Brigade takes the PRT at the beginning of every semester to assess their general fitness. At the Naval Academy, the midshipmen are expected to be in the “Excellent” to “Outstanding” categories. Do you meet the physical standard of the midshipmen? Take the challenge and find out! Push-ups: 71-87 reps in 2 min Forearm Plank: 2:40-3:20 min 1.5 mile run: 10:30-8:30 min 📽️: 3/C Dean Le | United States Naval Acad
0:29
This week’s #WorkoutWednesday challenge is the Navy’s Physical Readiness Test (PRT). The Brigade takes the PRT at the beginning of every semester to assess their general fitness. At the Naval Academy, the midshipmen are expected to be in the “Excellent” to “Outstanding” categories. Do you meet the physical standard of the midshipmen? Take the challenge and find out! Push-ups: 71-87 reps in 2 min Forearm Plank: 2:40-3:20 min 1.5 mile run: 10:30-8:30 min 📽️: 3/C Dean Le | United States Naval Acad
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Let’s do Mock Navy PRT with me . I’ve been asked this a view times on my Military Monday Lives & wanted to do a PRT for not only yall but I also needed to do one for myself to see where I’m at! Overall I performed ok, can do way better! I am doing my official PRT next week, will keep y’all updated with my scores! Todays video is a long one, so feel free to hit the speed up button to the right of this video! Stay Strong. Stay Fit 💪🏾 . . . * The views expressed are my own and do not constitute e
3:23
Let’s do Mock Navy PRT with me . I’ve been asked this a view times on my Military Monday Lives & wanted to do a PRT for not only yall but I also needed to do one for myself to see where I’m at! Overall I performed ok, can do way better! I am doing my official PRT next week, will keep y’all updated with my scores! Todays video is a long one, so feel free to hit the speed up button to the right of this video! Stay Strong. Stay Fit 💪🏾 . . . * The views expressed are my own and do not constitute e
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