Preparing the way for pointe work! 🩰 These exercises strengthen feet, ankles, and core, which are key for a safe and effective transition to pointe. Remember: they should only be done under the supervision of a professional after an aptitude evaluation. 💪✨ #PointeReady #SafeDance #ProgressingBalletTechnique #StrengthAndFlexibility #ClassicalDance #PBT #BalletTraining #DanceTraining #CoreStrength #HighPerformance 🩰🌟 | Progressing Ballet Technique
0:42
Preparing the way for pointe work! 🩰 These exercises strengthen feet, a…
已浏览 5224 次2025年1月8日
FacebookProgressing Ballet Technique
🌸 Why Pre-Pointe Preparation is Key 🌸 Before stepping into the beauty of pointe shoes, it's crucial to prepare your body for the journey ahead. Pre-pointe exercises are designed to build the strength, stability, and alignment needed to dance on pointe with grace and confidence 🩰✨. By training your feet, ankles, and core, you're not only preventing injuries, but you're also laying the foundation for a more secure and graceful technique. Think of it as setting the stage for your body to shine i
0:38
🌸 Why Pre-Pointe Preparation is Key 🌸 Before stepping into the beauty o…
已浏览 6177 次2025年1月12日
FacebookProgressing Ballet Technique
Some important pre-pointe tips for dancers who started late or are beginning lessons after being in and out of lockdown for so long. It is of utmost importance to train a dancer’s feet carefully and gradually. Not all dancers start pointe training at the same age. It takes time and consistency to build good technique. Jumping ahead and going on pointe will cause more harm in the future. Find the full ankle stabilisation and all the other pre-pointe point exercises on www.pbt.dance to be ready wh
1:46
Some important pre-pointe tips for dancers who started late or are be…
已浏览 3952 次2021年3月21日
FacebookProgressing Ballet Technique
Pre Pointe Exercises For STRONG BALLET FEET (PBT)
6:00
Pre Pointe Exercises For STRONG BALLET FEET (PBT)
已浏览 2.9万 次2021年8月19日
YouTubeBodyKinect by Kendall
Pre-Pointe exercises you can do at home for all ballet students...
6:29
Pre-Pointe exercises you can do at home for all ballet students...
已浏览 11.8万 次2017年9月20日
YouTubeThe Balanced Ballerina
How to Strengthen your Ballet Feet | Pre-Pointe exercises 2020
5:32
How to Strengthen your Ballet Feet | Pre-Pointe exercises 2020
已浏览 2938 次2020年11月24日
YouTubeBallet For All
PRE-POINTE CLASS | Strength & Articulation | Feet Exercises for ALL LEVEL Dancers
31:21
PRE-POINTE CLASS | Strength & Articulation | Feet Exercises for A…
已浏览 11.7万 次2022年3月19日
YouTubeKathryn Morgan
8:15
5 Min Feet Strengthening Routine for Ballet | Pre-Class Warmup for …
已浏览 20.9万 次2017年1月31日
YouTubeKathryn Morgan
22:53
Ankle Strengthening Exercises For Ballet Pre Pointe & Pointe Get Str…
已浏览 2.3万 次2019年7月10日
YouTubeStraight To The Pointe Mobile Pointe Shoe Fitting
12:03
8 Essential Pre-Pointe Exercises to Elevate Your Pointe Work
已浏览 3597 次2025年2月8日
YouTubeThe Balanced Ballerina
8:47
6 Pre-Pointe Exercises for Dancers
已浏览 2992 次11 个月之前
YouTubeBodyKinect by Kendall
23:35
Resistance Band Exercises for Dancers / Pointe & Pre-Pointe foo…
已浏览 715 次4 个月之前
YouTubeThe Dance Navigator
2:10
Pre Pointe Exercises | Beginner Pointe Exercises
已浏览 4685 次2020年11月24日
YouTubeChace Dance Company
0:56
Pre-Pointe Ballet | Strengthening Ankles🩰
已浏览 728 次2025年3月13日
YouTubeElite Arts Dance Academy
16:37
PRE POINTE EXERCISES!
已浏览 36.4万 次2018年3月2日
YouTubeClaudia Dean World
11:50
Pre Pointe Exercises Follow Along video | Ballet For All 2021
已浏览 3246 次2021年9月7日
YouTubeBallet For All
7:26
Pre-Pointe Exercises Follow Along Ankle Strengthening Routine
已浏览 8883 次2022年7月15日
YouTubeBallet For All
11:32
PRE-POINTE CLASS | Best Exercises to Strength your Feet a…
已浏览 9881 次2021年2月10日
YouTubeMichelle DeAngelis
18:46
PRE POINTE EXERCISES | Strength, control and stability | Suitable for …
已浏览 1493 次2022年10月24日
YouTubeThe Dance Physio
7:03
POINTE EXERCISES FOR FOOT & ANKLE STRENGTH AND STABILIT…
已浏览 7.1万 次2019年8月1日
YouTubeNatalie Danza - Adult Ballet
0:16
Pointe Work Exercise for Ballet | Ballet Pointe Shoe Prep
已浏览 7.6万 次2020年11月28日
TikTokbrazilianballerina
17:37
Pre Pointe Follow Along│Exercises To Prepare For Pointe
已浏览 2905 次2022年8月3日
YouTubeBallet and Balance
0:27
PBT日常打卡：足尖前准备Pre Pointe训练
已浏览 1801 次2024年3月30日
bilibili进阶芭蕾技巧PBT
12:01
Beginner Pointe Class | Ballet Pointe Class using the Barre
已浏览 5981 次2021年4月11日
YouTubeMichelle DeAngelis
13:26
Follow along Ankle & Calves Strengthening Routine | Pre Point…
已浏览 5605 次2021年3月19日
YouTubeBallet For All
0:29
Pre pointe foot theraband exercise
已浏览 9249 次2015年9月13日
YouTubeGreenville Ballet School
18:43
POINTE work / FEET exercises (HOW TO IMPROVE) with Maria Kh…
已浏览 22.5万 次2020年3月20日
YouTubeMaria Khoreva (ballet dancer public)
11:43
Pre-Pointe/Pointe Exercises
已浏览 22.8万 次2014年7月30日
YouTubeBallerinas By Night
4:31
Ballet Beginner Pointe Warm Up Exercises | Can do at home
已浏览 1337 次2023年2月1日
YouTubeCharlottedance
8:59
HOW TO: PRE-POINTE/POINTE EXERCISES (tips for getting on po…
已浏览 4.6万 次2016年2月4日
YouTubeAudrey Ann
观看更多视频
静态缩略图占位符