Breathe smarter, not harder! 🫁 Refining your breathing pattern & coordination can make a noticeable difference in your pressure management and pelvic symptoms when lifting or doing resistance training. During resistance exercises, diaphragmatic breathing in the ‘effort’ part of the exercise helps to manage intra-abdominal pressure and reduce symptoms from pelvic floor dysfunction. Here’s some tips to think about and possibly implement into your workout: 1. 360° diaphragmatic breathing** – inhal
1:26
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Breathe smarter, not harder! 🫁 Refining your breathing pattern & coordination can make a noticeable difference in your pressure management and pelvic symptoms when lifting or
missmobilityexercisephys(@missmobilityexercisephys). original sound - missmobilityexercisephys. Breathe smarter, not harder! 🫁 Refining your breathing pattern & coordination can make a noticeable difference in your pressure management and pelvic symptoms when lifting or doing resistance training. During resistance exercises, diaphragmatic ...
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