Here are some simple & effective exercises for preventing falls 💪 Check out our blog for more great exercise posts to keep your bones healthy >> http://ow.ly/WIGu30io6lJ | AlgaeCal
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Here are some simple & effective exercises for preventing falls 💪 Check out our blog for more great exercise posts to keep your bones healthy >> http://ow.ly/WIGu30io6lJ |
AlgaeCal. . Here are some simple & effective exercises for preventing falls 💪 Check out our blog for more great exercise posts to keep your bones healthy >> http://ow.ly/WIGu30io6lJ
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If you spend a lot of time sitting, this exercise is particularly helpful. ☝️ The glute bridge strengthens your glutes, back muscles, and core. You’ll also feel it toning your hamstrings and hip muscles! 🙌🏽 Over time, it will improve your posture, and protect your back against injuries that can be caused by hunching over. See more glute bridge variations here >> http://bit.ly/2ZuRi08 | AlgaeCal
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