Build Bigger Arms In 45 Mins (Scientifically)
0:50
YouTubeJeff Nippard
Build Bigger Arms In 45 Mins (Scientifically)
This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
已浏览 149.5万 次3 天之前
Neck Corseting Tutorial
How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders
9:09
How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders
YouTubeSpineCare Decompression
已浏览 508.8万 次2023年5月4日
Physio Neck Exercises Stretch & Relieve Routine
5:10
Physio Neck Exercises Stretch & Relieve Routine
YouTubeMichelle Kenway
已浏览 513.6万 次2013年9月12日
Muscles of the Neck (Groups, Origin, Insertion, Function)
10:49
Muscles of the Neck (Groups, Origin, Insertion, Function)
YouTubeTaim Talks Med
已浏览 10.4万 次2021年12月19日
热门视频
CPU Wars: Intel, Arm, NVIDIA, AMD & the Future
16:14
CPU Wars: Intel, Arm, NVIDIA, AMD & the Future
YouTubeExplainingComputers
已浏览 2万 次12 小时之前
Siwet 3 Second में हरा गया Arm Wrestler को 💪⏱️ | MTV Roadies Double Cross
0:56
Siwet 3 Second में हरा गया Arm Wrestler को 💪⏱️ | MTV Roadies Double Cross
YouTubeFully Faltoo
已浏览 893.5万 次1 周前
Yashasvi Jaiswal’s left-arm pace struggles, how serious is it? Expert's take | #INDvSA
1:18
Yashasvi Jaiswal’s left-arm pace struggles, how serious is it? Expert's take | #INDvSA
YouTubeStar Sports
已浏览 5.1万 次1 周前
Neck Corset Fashion
Muscles of the neck
12:38
Muscles of the neck
YouTubeThe Noted Anatomist
已浏览 43.4万 次2020年5月20日
How to Fix a Stiff Neck - 4 Steps for Quick Relief
7:10
How to Fix a Stiff Neck - 4 Steps for Quick Relief
YouTubeMichelle Kenway
已浏览 160.6万 次2019年9月11日
Scalene Muscles of the Neck - Human Anatomy | Kenhub
3:27
Scalene Muscles of the Neck - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 25.6万 次2015年10月29日