7459834805845282068
0:31
TikTok
7459834805845282068
7459834805845282068
2025年1月21日
Backhand Spring Tutorial
How to do a backhand spring in 1 day!
0:58
How to do a backhand spring in 1 day!
YouTubeGymnasticsERA
已浏览 26 次5 个月之前
Backhandspring Tutorial Step by step 🔥
0:12
Backhandspring Tutorial Step by step 🔥
YouTube@Mukeshflykingup60
已浏览 1985 次2 个月之前
backhand spring ka tutorial | यह वीडियो को देखकर आप सीख सकते हैं back hand spring 👍 | #viralreels
0:09
backhand spring ka tutorial | यह वीडियो को देखकर आप सीख सकते हैं back hand spring 👍 | #viralreels
YouTube@KundanFilipar720
已浏览 920 次2 个月之前
热门视频
Learning Back Handsprings Tutorial
0:13
Learning Back Handsprings Tutorial
TikTokgymnastics.lilly.sophia
已浏览 260万 次2021年1月26日
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
8:15
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
gymnasticshq.com
2022年8月1日
Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World
0:41
Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World
FacebookGymnastics World
已浏览 14.8万 次2021年5月12日
Gymnastics Backhandspring
Coach Ky on Instagram: "✨Back Handspring Shaping✨ My favorite hands-on steps for beginners! Slow-mo to plank: 6-8 reps Slow-mo to snap down: 4-6 reps Full speed to hollow: 3-5 reps Side stations were focused on cartwheel/round-off technique and round-off fly backs. Check out Ava, from level 2, rock it! #backhandspring #backhandspringtutorial #backhandspringdrills #gymnastics #ksg #kidsspot #gymnasticscoach #gymnast #coachlife #usag #level2gymnast #dp #tumble #drilltheskill #tumbledrills #gymnast
0:25
Coach Ky on Instagram: "✨Back Handspring Shaping✨ My favorite hands-on steps for beginners! Slow-mo to plank: 6-8 reps Slow-mo to snap down: 4-6 reps Full speed to hollow: 3-5 reps Side stations were focused on cartwheel/round-off technique and round-off fly backs. Check out Ava, from level 2, rock it! #backhandspring #backhandspringtutorial #backhandspringdrills #gymnastics #ksg #kidsspot #gymnasticscoach #gymnast #coachlife #usag #level2gymnast #dp #tumble #drilltheskill #tumbledrills #gymnast
Instagramflywithcoachky
已浏览 6283 次3 个月之前
Best Gymnastics on Instagram: "Back handspring? More like back nailed it."
0:02
Best Gymnastics on Instagram: "Back handspring? More like back nailed it."
Instagrambestgymnastics
已浏览 715 次2 个月之前
Mastering Gymnastics: Backspring and Handspring Techniques
0:31
Mastering Gymnastics: Backspring and Handspring Techniques
TikTokmaliksab10513
已浏览 4.3万 次3 个月之前
Learning Back Handsprings Tutorial
0:13
Learning Back Handsprings Tutorial
已浏览 260万 次2021年1月26日
TikTokgymnastics.lilly.sophia
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
8:15
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
2022年8月1日
gymnasticshq.com
Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World
0:41
Wayback Wednesday... I like using these drills to get gymnasts to thi…
已浏览 14.8万 次2021年5月12日
FacebookGymnastics World
How to do a backhand spring in 1 day!
0:58
How to do a backhand spring in 1 day!
已浏览 26 次5 个月之前
YouTubeGymnasticsERA
Three ways to get better at backhand springs 
0:11
Three ways to get better at backhand springs 
已浏览 2 次5 个月之前
YouTubeGymnastics with Emmy
Backhand spring practice #gymnasticflips
0:27
Backhand spring practice #gymnasticflips
已浏览 509 次1 个月前
YouTubeTanishka
Coach Ky on Instagram: "✨Back Handspring Shaping✨ My favorite hands-on steps for beginners! Slow-mo to plank: 6-8 reps Slow-mo to snap down: 4-6 reps Full speed to hollow: 3-5 reps Side stations were focused on cartwheel/round-off technique and round-off fly backs. Check out Ava, from level 2, rock it! #backhandspring #backhandspringtutorial #backhandspringdrills #gymnastics #ksg #kidsspot #gymnasticscoach #gymnast #coachlife #usag #level2gymnast #dp #tumble #drilltheskill #tumbledrills #gymnast
0:25
Coach Ky on Instagram: "✨Back Handspring Shaping✨ My favorit…
已浏览 6283 次3 个月之前
Instagramflywithcoachky
ellie⸆⸉
已浏览 3.7万 次5 个月之前
Instagramalltoo.swift3
2:20
Backhandspring Drills
已浏览 26.7万 次2015年5月5日
YouTubeUSA Gymnastics University Channel
3:31
Back Handspring Tutorial| Buttercup SGG
已浏览 45.5万 次2018年12月28日
YouTubeIncredible Gymnasts!
2:08
Gymnastics Backbend Tutorial| Carissa SGG
已浏览 8.7万 次2018年12月27日
YouTubeIncredible Gymnasts!
3:25
EASIEST Back Handspring Tutorial!
已浏览 161.6万 次2017年10月7日
YouTubelinaflips
6:11
Standing Backbend Tutorial | Jasmine M
已浏览 146.6万 次2021年7月31日
YouTubeJasmine M
6:28
BACK HANDSPRING SPOTTING VIDEO
已浏览 14.1万 次2008年4月6日
YouTubeJoe Langley
8:26
How I Learned The Back Handspring
已浏览 41.2万 次2018年4月9日
YouTubepigmie
1:05
How to Do a Handspring | Gymnastics
已浏览 18万 次2012年1月11日
YouTubeHowcast
3:48
Gymnastics Handstand Flatback Vault Tutorial| Kyra SGG
已浏览 14万 次2018年11月12日
YouTubeIncredible Gymnasts!
2:53
How To Do A Front Handspring For Beginners!
已浏览 40.7万 次2015年7月24日
YouTubeAaron Honer
4:39
Back Handspring Tutorial (Flick) | GNT How to
已浏览 110.8万 次2015年3月25日
YouTubeGinger Ninja Trickster
3:13
How to do a Front Handspring Vault
已浏览 30.4万 次2014年10月14日
YouTubeTC2
5:38
Skill Progressions #10: Front Handspring Vault
已浏览 49.4万 次2011年11月5日
YouTubeGymTactics
4:42
How to do a Back Handspring - Tutorial
已浏览 55.7万 次2013年7月22日
YouTubepigmie
3:57
Back Handspring Stepout on Beam Tutorial
已浏览 24.3万 次2015年1月16日
YouTubeTC2
1:13
Developing the Basics | Back Handsprings
已浏览 22万 次2020年5月19日
YouTubeCoach DeAvera
3:05
How to do a Front Handspring Stepout
已浏览 54.1万 次2014年11月4日
YouTubeTC2
4:04
Gymnastics- Backbend Kickover Tutorial
已浏览 5384 次2021年8月17日
YouTubeUnicorn Jojo
5:03
How to do a Roundoff Back Handspring
已浏览 82.2万 次2014年8月10日
YouTubeTC2
3:37
How To Do A Back Handspring | Step By Step
已浏览 3.4万 次2020年9月28日
YouTubeFlipside Sports
3:25
Front Handspring Vault Tutorial - Gymnastics Instruction
已浏览 14.4万 次2008年4月27日
YouTubeJoe Langley
观看更多视频
静态缩略图占位符