BEND BEND BEND!! BEND IN BALANÇOIRE! ✨ Often within a grand Battement exercise I may implement Balançoire. There should be a real difinitive difference in the upper body. However so often it’s executed identical to a normal grand Battement. It’s hard as we need to bend mostly from upper body, aim the leg to the ceiling and hold onto supporting side control so we don’t lose control as we swing the leg. Always think about the supporting leg, shoulder, glutes and core staying underneath you and eng