Shoulder Load vs. Scap Load. Learn how to control and support the barrel through rotation by loading the scapula while letting the shoulders stay square to the target. Grab a ball and give it a shot! https://hubs.ly/H0t4x_j0 | Baseball Rebellion
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Shoulder Load vs. Scap Load. Learn how to control and support the ba…
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👋One Hand Load👋 Focus: Scap Load and getting separation between the stride foot and top hand. #softball #baseball #drills #youth #load #stretch | The Ultimate Swing
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👋One Hand Load👋 Focus: Scap Load and getting separation between th…
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Do you try to scap load in your throw?? Listen to Eugene talk about how the arms work in opposites and it flows to catch a bounce instead of getting stuck🤔 #baseball #baseballtraining #baseballcoach #pitchingcoach #pitching #pitchingmechanics #throwing #movement #biomechanics #the108way #explore #explorepage | 108 Performance
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Do you try to scap load in your throw?? Listen to Eugene talk abo…
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🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protection ⚾💪 ❌ Elbows Up: Creates an unhealthy arm position on both sides — high stress, low control. ❌ Scap Load Only: Helps the throwing arm, but opens the front side too early and kills energy transfer. ✅ Scap Load Internal Rotation: The perfect balance — throwing arm loads deep while the glove side stays closed, maximizing hip-to-shoulder separation and funneling power up the chain. ⚡ 💥 Master this pattern and unlock efficient, hi
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🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protecti…
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Inverted W vs. Scap Load: What’s the Right Arm Path? ⚾💥 Let’s break down the mechanics that can make or break your delivery: ❌ Inverted W: • Elbows lift above the shoulders into landing. • This causes shoulder impingement, late arm patterns, and puts stress on the elbow – a common trait of injured pitchers. ❌ Double Scap Load: • Both arms horizontally abduct (elbows pinching back). • The glove-side scap pinches, pulling the pec open to the target, which: • Forces early trunk rotation or speeds
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Inverted W vs. Scap Load: What’s the Right Arm Path? ⚾💥 Let’s brea…
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Great view of how scap loading happens & why "scap retraction" drills that cue a horizontal yank behind the body typically do more harm than good.⠀ -⠀ If you...⠀ ✅Have adequate mobility⠀ ✅Allow the arm to flow through its natural pendulum⠀ -⠀ The arm will flip up in deep retraction.⠀ - ⠀ 🎥 @jdrake349 ⠀ -⠀ Stuck? Looking for guidance in your own baseball journey? Shoot us an email and let’s talk. We offer individualized remote coaching as well as one-time mechanical assessments.⠀⠀⠀⠀ -⠀⠀⠀⠀ We’ve
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Great view of how scap loading happens & why "scap retraction" …
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Working on getting the upper body loaded properly and not getting too much into the shoulders
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Working on getting the upper body loaded properly and not getting to…
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🔥 This is how you LOAD like a PRO ⚾️💣 👆 Top pitcher = loading like a c…
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⚾️🔥 Pitching Hack: Scap Loading Done Right If you’re loading both …
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🚨 Pitchers: Are You Scap Loading the WRONG Arm? ⚾🔥 Most players thin…
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Shoulder bugging you when throwing? 🥎⚾️ Create healthy habi…
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How to load your upper body in sync with your lower body. This m…
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Your Scap is Ruining your Velocity #baseball #baseballdrills #armcare
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