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barbend.com
6 BENCH PRESS TIPS First, for your head position, your eyes should line up directly under the bar. Second, a slight arch will improve your range of motion and help you safely lift more weight. Third, rather than keeping your wrists bent which will put pressure on your wrists and forearms, keep them straight for a safer, more stable grip. Fourth, keep your shoulder blades retracted rather than allow them to roll forward. Fifth, keep your elbows tucked in order to reduce shoulder involvement and m
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Follow these 6 form tips for the perfect bench press.1. Eye Positioning: Position your eyes directly underneath the bar when it's racked. This helps ensure a safe lift-off.2. Back Position:Move from a flat back to an arched back. This helps engage your chest muscles more effectively and provides better stability.3. Wrist Position:Keep your wrists relatively neutral. Make sure the bar rests on the base of your hand, close to your wrist.4. Shoulder Positioning:Roll your shoulders back and down. Th
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