“Hair Up” Challenge Accepted 🫵🏾🫶🏾 Btw, Bottoms from my Designer Ashley Pelaez 🪡 🧵 #Mulanay | Joselle Rosas

The Bottoms Up Kettlebell Press is one of the greatest shoulder stability exercises there is! The challenge is simple: Hold the kettlebell upside down & press it up without dropping it on your head 🙌 If you find a weaker side, this could be the cause of neck, shoulder, elbow, even upper back pain! Even up both sides and see your shoulder health skyrocket 💪🏻💪🏻 #bottomuppress #kettlebellpress #shoudlerhealth #shoulderstrength #shoulderstability | Tom Morrison