Got butterfly pull ups? Tag a mate to work these basics! | TWL
0:51
FacebookTWL
Got butterfly pull ups? Tag a mate to work these basics! | TWL
TWL. . Got butterfly pull ups? Tag a mate to work these basics!
已浏览 6.6万 次2017年1月2日
短视频
🧠 This one butterfly pull-up drill can change everything about your rhythm. If you’ve been swinging wildly under the bar or can’t seem to link more than a couple reps, chances are you’re skipping the foundations that make the butterfly feel smooth and controlled. In this reel, I’m showing one of my favorite starting drills — a “baby butterfly” variation that helps you build perfect rhythm and timing before adding height or speed. It’s just one piece of a full 5-drill progression that’ll take yo
0:44
已浏览 6120 次
🧠 This one butterfly pull-up drill can change everything about your rhythm. If you’ve been
WODprep
The BIGGEST butterfly pull mistake for age groupers? ⁠ ⁠ …T-rex arms. 🦖⁠ ⁠ Short, choppy pulls = less power!⁠ ⁠ Straighter arms flexed wrist = more optimal butterfly catch 💪⁠ Why? Because lengthening your pull sets you up for a stronger catch, more water connection, and ultimately… more SPEED in your butterfly. 🏊‍♀️🔥 | Swim Like A. Fish
0:27
已浏览 3.8万 次
The BIGGEST butterfly pull mistake for age groupers? ⁠ ⁠ …T-rex arms. 🦖⁠ ⁠ Short,
Swim Like A. Fish
Butterfly Pull Ups Tutorial
Breakdown of Butterfly Pull Ups! Tag a mate who needs some help! | TWL
0:59
Breakdown of Butterfly Pull Ups! Tag a mate who needs some help! | TWL
FacebookTWL
已浏览 91.9万 次2016年8月30日
Skill School: How To Upgrade To Butterfly Pull-Ups
4:33
Skill School: How To Upgrade To Butterfly Pull-Ups
Men's HealthDavid Morton
2022年11月5日
Why Do Butterfly Pull Ups
Why Do Butterfly Pull Ups
powerbeautyfitness.com
1 年前
热门视频
Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them
Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them
wodprep.com
2021年2月17日
How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
wikiHowSouad Gharib
已浏览 4.9万 次7 个月之前
How To String Together Butterfly Pull Ups
How To String Together Butterfly Pull Ups
powerbeautyfitness.com
11 个月之前
CrossFit Butterfly Pull Ups
Master Butterfly Pull-Ups: Strengthen Your Upper Body Muscles – Fitness Volt
Master Butterfly Pull-Ups: Strengthen Your Upper Body Muscles – Fitness Volt
fitnessvolt.com
2022年6月12日
🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with
0:39
🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with
FacebookCrossFit Training
已浏览 174.8万 次2021年11月27日
Two pull-up styles, two goals both worth mastering 🔥 🏋️‍♂️ CrossFit Butterfly Pull-Ups • Built for speed, rhythm, and unbroken sets • Boosts endurance in high-rep workouts 🤸‍♂️ Calisthenics Pull-Ups • Slow, strict, and all about control • Builds pure strength and shoulder stability You don’t have to pick sides train both, become unstoppable 👊 Which one do you hit more often? 👇 #crossfit #calisthenics #pullups #butterflypullups #strictpullups #gymnastics #fitness #training #bodyweightfitness
0:17
Two pull-up styles, two goals both worth mastering 🔥 🏋️‍♂️ CrossFit Butterfly Pull-Ups • Built for speed, rhythm, and unbroken sets • Boosts endurance in high-rep workouts 🤸‍♂️ Calisthenics Pull-Ups • Slow, strict, and all about control • Builds pure strength and shoulder stability You don’t have to pick sides train both, become unstoppable 👊 Which one do you hit more often? 👇 #crossfit #calisthenics #pullups #butterflypullups #strictpullups #gymnastics #fitness #training #bodyweightfitness
FacebookFabien Trainer
已浏览 16.4万 次5 个月之前
Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them
Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them
2021年2月17日
wodprep.com
How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
已浏览 4.9万 次7 个月之前
wikiHowSouad Gharib
How To String Together Butterfly Pull Ups
How To String Together Butterfly Pull Ups
11 个月之前
powerbeautyfitness.com
The Butterfly Pull-Up
0:38
The Butterfly Pull-Up
已浏览 190.6万 次2017年1月23日
YouTubeCrossFit
Origami Butterfly (Folding Instructions)
8:51
Origami Butterfly (Folding Instructions)
已浏览 154.5万 次2017年1月14日
YouTubeEzOrigami
Butterfly Pull Up Progression
9:56
Butterfly Pull Up Progression
已浏览 33.3万 次2016年6月7日
YouTubeMisfit Athletics
BUTTERFLY KICK TUTORIAL - EASY METHOD
3:07
BUTTERFLY KICK TUTORIAL - EASY METHOD
已浏览 5.3万 次2018年11月24日
YouTubeKojos Trick Lab
5:40
Butterfly Arm pull (Basics)
已浏览 8万 次2018年2月23日
YouTubeSwimproving
8:19
Butterfly Pull up Tutorial
已浏览 4.8万 次2020年9月27日
YouTubeThe Progrm
8:37
Escaping butterfly card - DIY
已浏览 65.5万 次2017年5月28日
YouTubeNatalia's Toolbox
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
已浏览 33.3万 次2019年2月7日
YouTubeFitnessFAQs
7:11
Crossfit Butterfly Pullups Technique
已浏览 83万 次2016年1月5日
YouTubeDeportesUncomo
13:59
Pull-the-Tail Flapping Butterfly
已浏览 85万 次2016年3月3日
YouTubeJeremyShaferOrigami
2:20
3 Drills for Better Butterfly Hip Position
已浏览 29.3万 次2021年7月28日
YouTubeU.S. Masters Swimming
1:50
HOW TO do Kipping Pull-Ups for beginners!
已浏览 30.6万 次2015年7月20日
YouTubeWODprep
0:22
AB EXERCISE - How to do a butterfly sit up
已浏览 11.1万 次2020年1月15日
YouTubePureGym
5:38
CrossFit Pull Ups (Strict, Kip, Butterfly) - Northstate CrossFit
已浏览 125.1万 次2012年2月25日
YouTubeNorthstate CrossFit
9:15
Butterfly Hand Phlebotomy Outside Vein Activation.wmv
已浏览 139.4万 次2012年3月28日
YouTubenmmedlabsciences
2:06
How To do Butterfly Pull-ups (WODprep Progression)
已浏览 95万 次2015年8月17日
YouTubeWODprep
5:27
How To Swim Butterfly | Technique For Butterfly Swimming
已浏览 169.1万 次2020年3月6日
YouTubeGlobal Triathlon Network
17:30
How to Swim Butterfly with Perfect Technique
已浏览 71.5万 次2020年9月23日
YouTubeFares Ksebati
1:39
Beginner Drills | Bent One Arm Fly | Learning Butterfly
已浏览 3.5万 次2016年1月28日
YouTubeSwimLifeGuru
5:20
Kipping Pull-Up Tutorial | CrossFit Invictus Gymnastics
已浏览 32.9万 次2019年9月25日
YouTubeCrossFit Invictus
14:07
STUNNING Chain Pull Technique 🦋 Butterfly STRING Pulling Acrylic P…
已浏览 19.9万 次2020年9月2日
YouTubeOlga Soby
7:47
Kipping pull up: proviamo a farle
已浏览 50.1万 次2015年3月3日
YouTubeProject inVictus
0:45
Butterfly Chest To Bar Pull-Up Techniques (WODprep Progression)
已浏览 17.9万 次2016年5月31日
YouTubeWODprep
5:50
4-STEP (Butterfly Pull-Up) | CrossFit Invictus Gymnastics
已浏览 22.3万 次2017年9月27日
YouTubeCrossFit Invictus
11:02
How To Do Your First Pullup! (Then 8 more!)
已浏览 791.9万 次2011年9月12日
YouTubescooby1961
9:30
Chain Pull Technique BUTTERFLY🦋 New Style STRING Pull | Fluid Acr…
已浏览 61.5万 次2020年8月30日
YouTubeOlga Soby
观看更多视频
静态缩略图占位符