It's official...We're back!! Extreme Weight Loss is premiering Tuesday, May 26th on @ABC. Heidi Powell and I are SO excited to bring you some of the most inspiring transformations yet!! Here we go y'all! #ewl5 @extweightloss | Chris Powell

Have you ever said you CAN’T exercise because you’re in pain from: gout, arthritis, plantar fasciitis, torn meniscus, torn ACL, bursitis, herniated disc, etc?⁣ ⁣ I TRULY do feel your pain 😩 but even if you can’t walk or jog, there are things you can do to get your heart rate up without exacerbating your condition! 🙌🏻⁣ ⁣ There are a TON of incredible non-weight-bearing exercises you can do!⁣ It’s simple - get off your feet and play with some of these amazing options!⁣ ⁣ 🔹 Spin bike⁣ 🔹 Recumb

This is definitely a MASSIVE simplification but I am asked about this topic ALL the time so I do want to share this visual representation because it’s an easy way to see/explain how your body works!⁣ ⁣ In summary (playing with my metaphor here):⁣ INSULIN RESISTANCE⁣ - Insulin resistance happens when chronic high levels of glucose in the bloodstream (from eating a lot of processed carbs) ‘rusts the hinges’ on the doors to your cells. 🚪⁣ - Because of the rust build up, the doors to your cells won

Learn more about this workout and adjustments you can make to make it work for you in my newest blog post. 👇🏼 https://bit.ly/3INc6d0 | Chris Powell

Here’s a quick and easy ab workout you can do anywhere 🙌🏼 Feel free to save and come back to it whenever you need 💙 What’s your favorite exercise to target your abs?? 🤔 | Chris Powell