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Comment ‘TONE’ for my two week workout plan ⬇️ 80 reps a day might sound like a lot, but here’s the truth - consistency beats intensity every time. You don’t need to kill yourself in the gym for hours. You need simple exercises done consistently that actually work for busy women. These four dumbbell movements: ✅ Goblet squats - lean thighs, better fitting jeans ✅ Deadlifts - lifted, firm glutes ✅ Rows - toned back, no bra bulge ✅ Shoulder press - defined arms in sleeveless tops Do them daily. Wa
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💬 Comment “MEAL PLAN” for the ultimate bariatric meal plans bundle to make eating waaaaay easier post-op! Fun fact: bariatric surgery probably left you with a new habit. And no, we’re not talking about chewing your food until it’s super mushy (although that IS a great habit to stick to once you had bariatric surgery of course). It’s eating more often ‘cause you feel hungry quicker. There are 2 reasons why you may feel like you’re eating all day long! First of all, your stomach is smaller which
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