Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
0:26
YouTubeFitness Happy Time
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
🔥 Want a flatter belly, toned back, and defined shoulders in just minutes a day? Try these 4 simple bench exercises! Step on a bench 100 times a day – say goodbye to belly fat! Step and open your chest 100 times – sculpt your back lines beautifully! Lift your arms while stepping 100 times – perfect your shoulder and neck lines! Clap ...
已浏览 15.3万 次1 周前
短视频
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
0:10
已浏览 15.8万 次
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn
Fitness Happy Time
3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🥵🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
1:48
已浏览 1.7万 次
3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🥵🍑 , 5
mttrainer
Face Yoga
I Tried Face Yoga for 3 Weeks. Here's How It Changed My Face
I Tried Face Yoga for 3 Weeks. Here's How It Changed My Face
helloglow.co
2022年9月6日
Face Yoga course - 100% Natural Face Lifting
Face Yoga course - 100% Natural Face Lifting
git.ir
已浏览 1436 次2023年10月8日
23K views · 396 reactions | 4 Face Yoga poses for Summer in 30...
0:33
23K views · 396 reactions | 4 Face Yoga poses for Summer in 30...
FacebookThe Face Yoga Expert
已浏览 1万 次1 周前
热门视频
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
TikTok_exerciser_
已浏览 2430万 次2023年4月3日
10 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio
1:16
10 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio
YouTubeJairam yoga
已浏览 7.1万 次3 周前
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
TikTokgrandson_ak
已浏览 750万 次2 周前
Face Lift Exercises
Face Lift in Minutes: Tapping and Wow Pose to Tone & Tighten!
Face Lift in Minutes: Tapping and Wow Pose to Tone & Tighten!
Microsoft News
1 个月前
Face Yoga 101: 8 Facial Exercises for a Younger and Slimmer Face
Face Yoga 101: 8 Facial Exercises for a Younger and Slimmer Face
merakilane.com
2021年6月30日
280K views · 9.9K reactions | In this video you will learn about some face yoga exercises for that natural face lift. Do these everyday to get the best result... | Fit Tak | Facebook
3:59
280K views · 9.9K reactions | In this video you will learn about some face yoga exercises for that natural face lift. Do these everyday to get the best result... | Fit Tak | Facebook
FacebookFit Tak
已浏览 28万 次1 周前
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
10 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio
1:16
10 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, …
已浏览 7.1万 次3 周前
YouTubeJairam yoga
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
已浏览 750万 次2 周前
TikTokgrandson_ak
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
0:10
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fa…
已浏览 15.8万 次1 周前
YouTubeFitness Happy Time
3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🥵🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
1:48
3 months full body workout available on my bio 💪 , 2 min GLUT…
已浏览 1.7万 次1 周前
TikTokmttrainer
Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. STOPPED working out fasted. 4. Ate 30–50g of protein 3x a day. 5. Ate more fiber aka fruits, grains, and veggies. 6. Started thinking of myself as an athlete, not a dieter. 7. Set strength goals, not just weight loss goals. 8. Used bad days as lessons instead of quitting. 9. Stayed consistent, not perfect. 10.\tBuilt habits and values, not motivation. This approach works incredibly well for women over 40 because our bodies no l
0:07
Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. ST…
已浏览 1.3万 次2 周前
TikTokshaunatheresa79
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
已浏览 110万 次2 周前
TikTokizaszyszko
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 71.7万 次3 周前
YouTubeJairam yoga
0:49
Lose 7.5 Kg in 5 Days Naturally | 100% Result Challenge by Manmo…
已浏览 27.3万 次1 周前
YouTubeJairam yoga
1:10
My 3-Step Self Care Routine for Healthy Living
已浏览 19.1万 次2 周前
TikTokkimberlykimpena
1:06
How To Decrease Stomach Fat For Women #doctoradvice #doctor #w…
已浏览 123.4万 次1 周前
YouTubeDr. Yokesh Arul
2:15
7 Tips to Grow a BIGGER CHEST
已浏览 12.6万 次1 周前
YouTubeMax Euceda
1:00
Face Yoga: Discover Effective Yoga Techniques
已浏览 120万 次3 周前
TikTokdrtaylor.fyp
0:35
Stuck in here 😥😰 | stuck in a gym
已浏览 87.2万 次1 周前
TikTokdottshot
1:25
ഭക്തി മാർ​ഗത്തിൽ മദ്യ കച്ചവടം !! തിര…
已浏览 73.3万 次1 周前
YouTubeMathrubhumi News
Fitness girl (@fitnessgirl788)’s video of exercise
已浏览 850万 次2023年4月13日
TikTokfitnessgirl788
2:41
TOKYO REACTS TO MASSIVE BENCH PRESS @myprotein #gym…
已浏览 75万 次2 周前
TikTokbigbaker
0:09
I’m really starting not to like coming to the gym with him 😂😂😂 because this …
已浏览 120万 次2 周前
TikTokittslexi
0:22
POWER OF BODY FITNESS ABS🥶|Good Position For Muscle #…
已浏览 137.3万 次4 周前
YouTubeTS PUSHUPS BOY
观看更多视频
静态缩略图占位符