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🧠 Disc Extrusion Can Heal on Their Own Lumbar disc extrusion occurs when the inner gel of a spinal disc leaks through a tear in the outer layer, pressing on nearby nerves. This often causes lower back pain, leg pain (sciatica), or numbness. 🚫 But here’s the myth: Complete bed rest doesn’t help. In fact, it can delay recovery. Staying ...
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