✨ First-time pregnancy comes with a LOT of questions ... and that’s normal. ✨ Every week can bring new symptoms, confusing advice, and reasons to worry. As an OB-GYN, these are the questions I hear most often and the answers I want every pregnant patient to have. 🤍 Food safety > food fear. Avoid foods that may carry harmful bacteria (raw/undercooked meat, unpasteurized dairy, raw sprouts, deli meats unless heated). Skip high-mercury fish, but know that safe seafood options exist. ☕ Yes, coffee

Understanding First Pregnancy: Insights and Experiences