Windshield wipers are a fantastic exercise for rotation of the hips. Give them a try and let me know how it goes. | Yuri Marmerstein

Windshield wipers is a core exercise that I like, but it is not an entry level exercise. You need the abdominal strength to control the decent of your legs. The pallof press thet I did the other day is a more approachable way to give your transverse abdominis and obliques some work. | A Balanced You