Most people only train the “top” of their traps… and that’s why they never grow. If you want traps that POP from every angle, you need to hit all 3 parts: 🔺 Upper traps – barbell shrugs 🔺 Middle traps – Kelso shrugs 🔺 Lower traps – prone Y raises These three movements will build: • a thicker neck • wider upper back • better posture • and that strong, athletic look everyone notices Save this, try it next session, and drop a “🔥” if you want a full traps workout! #trapsworkout #trapstraining #u