Dealing with chronic pain? Improve your standing, walking, running, and throwing while respecting your body's biomechanical code. Join the movement of thousands enhancing their body control and performance. Upgrade your body's software and eliminate chronic pain with our 10-Week Online Program today! | Functional Patterns

The Functional Training System is designed to get you moving like a beast and staying pain-free while doing it. This 5-phase in-home program includes over 7 hours of video content and 47 FP exercise techniques that are taking over the fitness world. The best part is that you can literally perform these exercises in your backyard with minimal equipment and a phone. While many are trying to copy FP training and movements, they can’t deliver the same results. That’s what sets us apart. We provide y

There’s a massive difference between the results you get with Functional Patterns and what you see from other fitness systems. Sure, other pages might show someone who’s lost a bit of fat or gained some muscle, but look closer. The rib shifts are still there. The anterior tilts, winged scapulas, hip hikes, scoliosis, joint pain, injuries, and surgeries? Still there. Fat loss and muscle gain mean very little if your body’s falling apart underneath it all. Nothing creates insecurity quite like a d