This is such a simple workout but it is REALLY Effective! What you want to do is keeping working up as long as you can get the exercises executed correctly in the allotted time. The challenge is to aim for 10 minutes or more. Alternatively, you can start at 10 minutes with 10 reps of both exercises and work your way down. Let us know how you go! | Functional Training Institute

10 Functional Trainer Muscle Building Exercises

Ultimate Guide to Functional Training, Exercises and Workouts

Functional Fitness Benefits That Boost Energy: How Vitality Exercises and Strength Training Power Daily Life

The Benefits of Functional Exercise

Why Functional Strength Training Is So Important