What Is Generational Trauma? Here’s How to Understand It and How to Heal
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What Is Generational Trauma? Here’s How to Understand It and How to Heal
Generational trauma is defined as the psychological effects of trauma that was experienced by a group of people that gets passed onward.
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Stuckness keeps the story that there is something wrong you active and then your healing journey becomes another form of self abandonment. Be willing to soften and meet yourself differently, be open to getting back in your body, be devoted to becoming a safe space for all parts of you, and be consistent with showing up for yourself in the ways you need. This is what shifts stuckness into healing that is liberating. If you’d like deeper somatic based support so you can actually start breaking thr
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Generational trauma is trauma that is unconsciously passed down from one generation to the next. Insecure attachment patterns are the remnants of generational trauma handed down. They are transmitted through emotional and relational states and through beliefs and ideas about connection and safety. Healing generational trauma is not about knowing exactly what it was that caused our family’s insecure patterns, it is about acknowledging what we feel in our bodies in the present and learning how to
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🌳 What is Generational Trauma? Generational trauma refers to the emotional and psychological wounds that are passed down through family lines, affecting successive generations. These deep-seated traumas often stem from historical events, adverse experiences, or unresolved issues that have not been properly addressed or healed. ⛓️ Breaking the Cycle: The good news is that generational trauma is not a life sentence! By raising awareness and taking proactive steps, we can disrupt the pattern and p
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