5 tips to avoid over training
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Are you over training? Does this sound like you? If it does one of the best things you can immediately do is implement a recovery strategy this may include things like: Sleep-the gold standard for recovery, Properly fuel yourself pre and post training- a hungry dog does not always run faster. Modify your training intensity- not every workout session needs to be max effort, you’ll burn yourself out too fast. #trainingproblems #trainsmarter #trainherder #recovery #recoverytips #overtraining #train
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